melatonin dosage

Melatonin Ingredients & Dosage

Melatonin Ingredients

Melatonin, sometimes known as N-acetyl-5-methoxytryptamine is a hormone that is naturally found in humans. It is an organic chemical with the empirical formula C13H16N2O2.

There are a wide range of melatonin sleeping pills that can be prescribed, and they all contain different ingredients. Although some of the different ingredients are to create a more appearing taste or texture, the main ingredient in melatonin  will always be melatonin. You should always check the instruction sheet that comes with the medication in order to see what specific ingredients are contained in it.

Melatonin is a drug that can be prescribed to treat sleep related conditions such as insomnia. It is mainly prescribed to people that are over 50 years old however it can affect people of all ages. You can actually buy melatonin in a lot of countries without a prescription. There are many online retailers who offer melatonin.

Melatonin Dosage

When melatonin is precribed for insomnia, it’s usually prescribed in it’s 3mg form.

In adults over 55

Melatonin is normally prescribed in a 2mg tablet form. General advice is to take one tablet daily an hour before a patient is about to go to sleep and to continue doing this for three weeks.

In children and young adults

It’s very rare that melatonin will be prescribed to a child or young adult. If this medication does get prescribed, your doctor will clearly state the dosage that you should take.

Dosages are prescribed based on many things, including sex, height, age and lifestyle. It is extremely important that you take the correct dosage as advised to you by your doctor. If you do not follow this advice you could potentially overdose which could cause sever health implications. If you fear that you may have overdosed, seek medical advice immediately.

How Melatonin Helps Us to Sleep Better

A good sleep is something that everybody is craving for especially since most have suffered at least once in their lives with sleeplessness. You must already know how it feels when you can’t rest or haven’t rested properly. What follows is a day filled with restlessness, drowsiness, physical weakness and other symptoms of a previously sleep-deprived evening. Here is a quick guide to how a Melatonin sleep aid can help you sleep.

What Does Melatonin Do?

The key to a good sleep is a naturally occurring hormone in the body, the melatonin. It is the hormone secreted that signals one to fall asleep. It is the one that is responsible for making you feel sleepy. But the thing is, melatonin is released only at night, as it is the natural sleeping time for people and because the release of melatonin is triggered by the lack of light during the night.

For this reason, shift workers, especially those who regularly work at night, have a hard time staying awake. They should blame it all on the melatonin being released by their bodies to tell them that it’s time to go to bed. But since they are working, sleeping is out of the question.

Finding the Best Melatonin Product

There are a number of Melatonin sleeping aid products out in the market today that helps to answer these problems. If you want to buy melatonin it gives a natural calming effect that actually lulls one to sleep or at least to make one feel very much relaxed, in a way paving the way to sleep.

Melatonin sleeping aid products are the closest thing to having a natural way of getting to sleep better, as melatonin is the exact hormone that makes one feel sleepy in the first place. But there is more to it than simply sleeping.

Melatonin has antioxidant properties that help fight free radicals. It is also linked to the immune system. Perhaps it is the reason why people who lack sleep usually has lower immune system, which in turn makes them more prone to sickness. Try using a sleep aid such as Dr Backhaus melatonin to improve your natural sleep.